The above pictures were taken on 11/15/16 in the early afternoon. I'm working on starting a new relationship with food - not to use food as a crutch or therapist, but as a tool. As energy. It isn't easy, and I have had to utilize help from my doctor. But things are progressing and combining a better diet with exercise (strength training with low-impact cardio courtesy of the bum knee) has packed a powerful punch.
Aaaannnnd in a few weeks I'll do this all over again. Starting weight 192 - 11/15 weight 177.2 - It's a pretty dramatic drop but I also had a lot to get rid of.
Brave, very brave to share this and I am so excited for your changes!! Keep up the great work. It's hard...I'm currently fighting a similar struggle...but you can do it!!!ReplyDelete